Used by a multitude of stars, inclucing Madonna, this innovative technology causes a reflex contraction of muscle - through a small stretch in the tendon. The vertical vibration is what makes the big difference. A 15 minute workout can be equivalent to a one and a half hour gym workout - giving strength, and stretch and massage.

A whole body workout is possible.Best frequency of workout - 15 minutes, 2 -3 times per week, as part of your weight loss plan, and also to provide an avenue for long term maintenance of your results, and to promote health in general.

Other uses of this technology - osteroporosis treatment, improves circulation and helps with chronic pain management. Its benefit is in the short duration of treatment, and overall health benefits, while being less expensive than sessions with a personal trainer.